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Candlelight Yin, Nidra & Sound

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Candlelight Yin, Nidra & Sound

March 7, 2020 @ 6:00 pm - 7:30 pm

$35

Yin & Yoga Nidra blend the practices of Yin Yoga and Yoga Nidra.  You’ll notice the effect of long-held Yin postures to open up the deeper fascia of the body which will help to support ligaments, tendons and the skeletal system.  This evening Janice will offer a candlelit ambiance as well as sound healing during the yin postures to help facilitate the soothing of the central nervous system and to promote energy flow along your body’s meridians.  Then through Yoga Nidra, you’ll be guided through a meditative, relaxation-filled rest that is sure to leave you feeling centered and restored.

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Details

Date:
March 7, 2020
Time:
6:00 pm - 7:30 pm
Cost:
$35

Organizer

Janice S