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“STEADY: Yoga Therapy for Easing Anxiety”

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“STEADY: Yoga Therapy for Easing Anxiety”

August 28, 2021 @ 9:30 am - 12:30 pm

$75

www.loopoflight.com

Stacey Loop, C-IAYT; E-RYT 500; RCYT; IIN Health Coach; BS Special
Education

Title: “STEADY: Yoga Therapy for Easing Anxiety” (Re-emerging from
COVID Times)

Hours: 3 CEU’s available through Yoga Alliance

When: Saturday, August 28th, 2021

Time: 9:30 a.m. – 12:30 p.m.

Who: Anyone who is interested in improving and managing symptoms of
generalized anxiety through the tools of Yoga Therapy

Price: Early Bird $60 if paid by August 14th, 2021
Full Price $75

Summary: This Continuing Education workshop offers an introduction into
the management of anxiety and mental health balance through the art and
science of yoga therapy. Participants will engage in lecture with slides and
experience an hour-long practice designed to illustrate multidimensional
strategies for easing anxiety. After more than a year of adapting to life
during a pandemic, we are beginning to navigate the return to society.
Collectively, anxiety and mental health imbalances are running extremely
high. How can we learn to cultivate the qualities of steadiness and ease in
the face of anxiety-provoking times? Participants can expect to leave with a
deeper understanding of both a modern and ancient perspective of mental
health.

Here’s what the workshop will cover:
 Review anatomy of Stress Response in body and Vagus Nerve function
 Learn the “9 Cities” model (designed by Gary Kraftsow) and the
Multidimensionality of the Human Experience
 Differentiate the symptoms of anxiety on these levels:
a. Anatomical/physical
b. Physiological

c. Thoughts
d. Behavior
e. Mood
● Look at anxiety from a Cakra model perspective/”root” of the issue
 Integrate Energy Psychology (simple movements) in balancing
anger/anxiety
● Engage in a practice that demonstrates strategies for working with
calming anxiety through breath-centric movements and pranayama,
sound, and Cakra meditation

Motto “I aim for excellence in education while having fun!”

Register

Details

Date:
August 28, 2021
Time:
9:30 am - 12:30 pm
Cost:
$75

Organizer

Stacey Loop