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Viniyoga for Life: Sunrise, MIdday, Sunset
October 27, 2019 @ 2:00 pm - 5:00 pm$49
How can Yoga support me throughout LIFE?
As we go through the LIFE cycle, we have different needs on a physical, mental and spiritual level. The Ancients recognized this and created a roadmap of our multi-dimensional SELF. This roadmap became a guide to approaching the Yoga practice to support us at any age in LIFE.
In this 3 hour workshop, we will:
-Understand the Pancha Maya/Kosha Model
-Understand the Sunrise, Midday, Sunset stages of LIFE
-Learn the primary yogic tool for each stage of LIFE
-Experience an integrated Yoga practice
-Deepen our appreciation of the Yoga Tradition
Wayo Ramirez has trained with Gary Kraftsow, founder and Senior Teacher, of the American Viniyoga Institute (AVI). Wayo’s understanding of the Yoga Tradition allows him to present this ancient, deep and relevant practice to our modern day lives. His humor, personality, and playful approach creates a space for exploration of the teachings of wellness, balance and SELF-care.