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December 2019


December 7 @ 6:30 pm - 8:00 pm

Have you ever experienced the sound of Gong? This powerful healing instrument”s sound opens the Energy centers along the spine known as the Chakras. Elevating your thoughts and rising your vibration to its highest realms. The Gong  works on the central nervous system to produce sensation of deep relaxation.  Join Janice as she guides you through some simple movements and then to receive the healing energy of the Gong and awaken to the experience of your own healing.   “ The quieter…

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December 15 @ 2:00 pm - 5:00 pm

Sound is a powerful force for change. We speak. We sing. We laugh. We chant. Sound vibration has been a part of the Yogic tradition to improve memory, to focus, increase breath capacity and to quiet the mind.  Teachers would initiate their students with a Mantra. In this 3 hour workshop, we will: -Understand the historical context of Mantra (Sound Vibration) -Understand the placement of Mantra in the Pancha Maya Model -Explore mouth positions of the Sanskrit Language -Experience a yoga practice incorporating Mantra -Deepen our appreciation of the power of Sound Vibration BIO: Wayo Ramirez has trained with Gary Kraftsow, founder and Senior Teacher, of the American Viniyoga…

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